Horizon West Counseling
Compassionate Online Therapy for Anxiety & Depression Across Florida
Evidence-Based Care Using CBT, IFS & Polyvagal-Informed Therapy
Does Any of This Sound Familiar?
✅ Struggling with anxiety, stress, or persistent overthinking that won’t shut off?
✅ Feeling stuck in negative thought patterns you can’t seem to break on your own?
✅ Noticing emotional reactions that feel automatic or hard to control?
✅ Wanting practical tools—not just talk—to help you feel calmer and more balanced?
✅ Looking for therapy that uses proven approaches like CBT and IFS, delivered online?
About Our Practice
At Horizon West Counseling, we help adults better understand their thoughts, emotions, and nervous system responses so they can experience meaningful relief from anxiety and depression.
Life can feel overwhelming when stress, emotional patterns, or internal conflicts start to interfere with your daily functioning. Our therapists work collaboratively with you to identify what’s keeping you stuck and apply structured, evidence-based approaches that support lasting change.
Therapy with us is focused, supportive, and tailored to your needs—helping you feel more grounded, regulated, and confident moving forward.
We Can Help You With:
Anxiety & Overthinking: Learn effective strategies to quiet racing thoughts and manage stress.
Depression & Low Motivation: Find support in breaking free from cycles of sadness, fatigue, and hopelessness.
Inner Conflict & Self-Doubt: Work with IFS techniques to better understand internal parts and respond with clarity.
Life Stressors: Gain tools to cope with work pressures, relationship challenges, and major transitions.
Book Your Free Consultation Today
Find out if our practice is right for you!
Fill out this form or call (728) 221-5951 to get started:
Our Therapeutic Approaches
We use evidence-based approaches to support emotional regulation, insight, and change:
Cognitive Behavioral Therapy (CBT):
Identify and shift unhelpful thought patterns while building healthier coping strategies.
Internal Family Systems (IFS):
Explore inner parts with curiosity and compassion to reduce internal conflict.
Polyvagal-Informed Therapy:
Support nervous system regulation to reduce stress and improve emotional balance.
Cognitive Behavioral Therapy (CBT):
Learn how to challenge unhelpful thought patterns and develop practical coping tools.
Eye Movement Desensitization & Reprocessing (EMDR):
Process trauma and distressing memories using this powerful, research-backed approach.
How We Deliver Therapy:
Online Therapy is available across the state of Florida
FAQs
How can therapy help me?
Therapy provides a supportive space to explore your thoughts, feelings, and challenges. Our therapists help you develop coping skills, build resilience, and create meaningful change.
What can I expect from my first session?
Your first session is focused on getting to know you, understanding your concerns, and discussing your goals for therapy. Together, we’ll create a plan tailored to your needs.
What issues do you help with?
We support adults experiencing anxiety, depression, stress, emotional overwhelm, and challenges with regulation or burnout.
What can I expect from the free consultation?
The 15-minute consultation is an opportunity to share your needs and ask questions. We’ll explain how we can support you, discuss next steps, and help you decide if Horizon West Counseling is the right fit.
Do you accept insurance?
Yes, we accept insurance. We’ll verify your coverage before your first session.
Is online therapy as effective as in-person sessions?
Yes. Research shows that online therapy is as effective as in-person therapy, with the added benefit of flexibility and convenience.
How do I get started?
Simply submit the contact form on this page or call to book your free consultation. We’ll answer any questions, discuss your needs, and help you connect with the right therapist for your goals.
Why Clients Choose Horizon West Counseling
I have talked to many providers in my life, and I have never had anyone come in and make the impact that mark has made in just a few sessions. He is insightful, attentive, compassionate, and direct. His approach to focus on deep underlying issues, not just the ones that are on the surface, is exactly what I never knew I needed.
Mark was clear and let me know up front how he works with his patients. His questions were thought-provoking and made me feel like he wanted to help me get to the roots of my issues. He has a very warm, welcoming, and compassionate way about him. I felt instantly comfortable sharing my feelings and experiences with him. I look forward to making great progress with assistance and support from Mark.
Great experience for my 14 year old son. It has not easy finding someone that he clicks with, and this seemed like a great start.
Book Your Free Consultation Today
Don’t wait to start feeling better. Fill out the form, or call (728) 221-5951 to schedule your free 15-minute consultation today.
Reach Out Today
Horizon West Counseling
Evidence-Based Support for Anxiety, Depression & Stress
Using CBT, IFS & Polyvagal-Informed Therapy
Book Your Free Consultation Today
